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ScottColliflower
Journal
22 Apr 15
ScottColliflower's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
273.8 lb
Lost so far:
23.2 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
2213 kcal
Fat: 73.58g | Prot: 177.38g | Carb: 214.35g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Bananas.
Lunch:
Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless), Olive Oil.
Dinner:
White Rice, Mar Mar's Pork.
Snacks/Other:
Chocolate Milk (Lowfat), Kraft Wheat Thins Original.
more...
3511 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, precor interceptor - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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