Fredoom.bh's Journal, 29 November 2023

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Weigh In record (no journal entry) for 29 November 2023

211.6 lb Lost so far: 3.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2023:

2537 kcal

Fat: 139.49g | Prot: 92.57g | Carb: 95.53g. Breakfast: Sweet Grape Tomate-Uva, Ovo, Abacate. Lunch: Coxão Mole Grelhado. Dinner: Barriga de Porco, Heineken Cerveja Heineken (355ml), Mandioca Frita. more...

629 kcal

Activities & Exercise: Corrida - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 9.3 lb a week

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Fredoom.bh's Journal, 29 November 2023

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