Weigh In record (no journal entry) for 29 November 2023
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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778 kcal
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Fat: 28.40g | Prot: 72.53g | Carb: 61.29g.
Breakfast: Kuru Üzüm, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Mevsim Salata, Lezita Izgara Dilimli Piliç Fileto, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 12.3 lb a week
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