Weigh In record (no journal entry) for 28 November 2023
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1144 kcal
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Fat: 16.79g | Prot: 25.08g | Carb: 226.87g.
Lunch: Carioca Feijão Cozido, Tomates, Camil Arroz Branco Cozido, Elma Chips Batata Palha Tradicional, Aliança Suco de Uva Tinto Integral. Dinner: Berinjela Refogada, Tomates, Camil Arroz Branco Cozido. Snacks/Other: Mangas. more...
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losing 1.5 lb a week
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