Weigh In record (no journal entry) for 28 November 2023
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213.0 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1436 kcal
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Fat: 75.43g | Prot: 123.98g | Carb: 61.18g.
Breakfast: Ovo. Lunch: Coxão Mole Grelhado. Dinner: Azeitonas Verdes, Ovo, Canastra Queijo, Arroz Branco (Cozido), Pink Feijão Roxo. Snacks/Other: Banana da Terra. more...
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losing 20.1 lb a week
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