Weigh In record (no journal entry) for 27 November 2023
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400.9 lb
Lost so far: 41.1 lb.
Still to go: 235.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1960 kcal
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Fat: 84.49g | Prot: 153.21g | Carb: 149.49g.
Breakfast: Kiwi Fruit, Pears , Calavo Avocado, Red Raspberries, Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Organic Chia Seed, Giant Food Bananas (Large), Plums , Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Safeway Kosher Dill Baby Pickles, Dole Green Onion, Pork Roasts (Top Loin, Boneless) . more...
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losing 0.5 lb a week
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