Weigh In record (no journal entry) for 27 November 2023
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1264 kcal
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Fat: 46.72g | Prot: 102.57g | Carb: 107.45g.
Breakfast: Ovo Cozido. Lunch: Berinjela Refogada, Abobrinha Refogada, Zaffari Batata Doce Assada , Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Mel, Zaffari Batata Doce Assada, Abobrinha Refogada, Berinjela Refogada, Queijo Fresco, Friboi Carne Moída Patinho. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma sem Casca Tradicional. more...
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gaining 10.8 lb a week
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