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Fredoom.bh
Journal
27 Nov 23
Fredoom.bh's Journal, 27 November 2023
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Weigh In record (no journal entry) for 27 November 2023
215.8 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2023:
1422 kcal
Fat: 79.45g | Prot: 108.40g | Carb: 64.19g.
Breakfast:
Ovo, Canastra Queijo, Manteiga (com Sal).
Lunch:
Linguiça Assada.
Dinner:
Pink Feijão Roxo, Arroz Branco (Cozido), Manteiga (com Sal), Ovo.
Snacks/Other:
Banana da Terra.
more...
361 kcal
Activities & Exercise:
Corrida - 1 hour, Apple Health - 23 hours.
more...
gaining 0.1 lb a week
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