Fredoom.bh's Journal, 27 November 2023

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Weigh In record (no journal entry) for 27 November 2023

215.8 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:

1422 kcal

Fat: 79.45g | Prot: 108.40g | Carb: 64.19g. Breakfast: Ovo, Canastra Queijo, Manteiga (com Sal). Lunch: Linguiça Assada. Dinner: Pink Feijão Roxo, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Banana da Terra. more...

361 kcal

Activities & Exercise: Corrida - 1 hour, Apple Health - 23 hours. more...

gaining 0.1 lb a week

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Fredoom.bh's Journal, 27 November 2023

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