Weigh In record (no journal entry) for 27 November 2023
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189.2 lb
Lost so far: 20.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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775 kcal
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Fat: 39.43g | Prot: 69.72g | Carb: 31.27g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast. Lunch: Chicken Breast, Smoked Beef Sausage with Cheese. Dinner: PnP Fat Free Milk, NPL Platinum Whey. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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losing 0.4 lb a week
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