Weigh In record (no journal entry) for 26 November 2023
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127.2 lb
Lost so far: 23.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1148 kcal
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Fat: 55.91g | Prot: 34.85g | Carb: 127.31g.
Lunch: Orville Redenbacher's Buttery Mini Bag Popcorn, Selection Brownies. Dinner: Kewpie Japanese Mayonnaise, Pogo Pogo Original, Ketchup , Lasagna with Meat. Snacks/Other: Tim Hortons Apple Fritter Donut. more...
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losing 4.2 lb a week
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