Weigh In record (no journal entry) for 26 November 2023
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2411 kcal
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Fat: 109.46g | Prot: 112.89g | Carb: 198.17g.
Breakfast: Ovo Cozido, Swift Pão de Queijo Coquetel. Lunch: Oggi Picolé Zero Coco Ao Leite, Swift Espetinho de Coração Temperado , Swift Espetinho de Frango com Bacon, Swift Feijoada, Arroz Branco (Cozido), Pão de Açúcar Barriga Suína. Dinner: Oliveira Doce de Banana Cremoso, Heineken Cerveja Zero Álcool, Catupiry Mini Kibe com Catupiry, Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa. Snacks/Other: Casa Suíça Chocotone. more...
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gaining 1.5 lb a week
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