Weigh In record (no journal entry) for 25 November 2023
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2300 kcal
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Fat: 65.90g | Prot: 172.69g | Carb: 246.98g.
Breakfast: Ежевика, Свежевыжатый Апельсиновый Сок, Bio Organic Cocoa Powder, Голубика, Киви, Callowfit Salty Caramel, Naturalife Chia Seeds, Яйцо (Целое), Fage Total 0%, Яичный Белок, Holland & Barrett Organic Jumbo Oats, Serano Sesame Seeds. Lunch: Петелинка Филе Куриной Грудки Без Кожи, Royal Thai Black Cargo Rice Riceberry, Monini White Truffle Extra Virgin Olive Oil, Kalamata Соус Бальзамический без Сахара, Цукини, Serano Sesame Seeds. Dinner: Levantina Fish Sea Bream Fillet, Пятерочка Тыква Баттернат, Цветная Капуста, Monini White Truffle Extra Virgin Olive Oil, Брокколи. more...
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losing 0.7 lb a week
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