Weigh In record (no journal entry) for 25 November 2023
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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365 kcal
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Fat: 10.35g | Prot: 28.46g | Carb: 40.73g.
Breakfast: Магнит Банан, Вареное Яйцо, Савушкин Продукт Теос 2%, Апельсин, Ярмолпрод Молоко 2,5%, Кофе (из Молотых Зерен). more...
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losing 0.3 lb a week
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