Weigh In record (no journal entry) for 25 November 2023
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128.3 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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260 kcal
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Fat: 9.05g | Prot: 9.64g | Carb: 36.94g.
Breakfast: Рогачев Сгущенка, Овсяная Каша на Молоке. more...
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losing 3.1 lb a week
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ira_biboo's weight history
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