Weigh In record (no journal entry) for 25 November 2023
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1615 kcal
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Fat: 81.11g | Prot: 99.49g | Carb: 123.28g.
Breakfast: С Пылу с Жару Блинчики с Творогом, Блины на Воде, Каша Рисовая на Молоке. Lunch: Greenfield Зеленый Чай, Пп Хачапури Вера , Суп с Фрикадельками. Dinner: Greenfield Зеленый Чай, FitnesShock Shocks Brownie Protein Peanut Butter, Винегрет, Пп Куриные Котлеты. Snacks/Other: Арахис. more...
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losing 3.1 lb a week
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верочка1996's weight history
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