Weigh In record (no journal entry) for 22 November 2023
|
190.0 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1149 kcal
|
Fat: 64.00g | Prot: 84.40g | Carb: 58.42g.
Breakfast: SPAR Raspberry Jam, Butter , Gluten Free Bread, Red Tomatoes , Fried Egg . Lunch: Aldi Almond Butter, Butternut Soup, Pork Sausage (Cooked) . Dinner: Aldi Almond Butter, Savour Bakes Chia Corn Thins, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Kinetica Whey Protein. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weightogo2023's weight history
|