Weigh In record (no journal entry) for 22 November 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1902 kcal
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Fat: 37.14g | Prot: 169.52g | Carb: 204.84g.
Breakfast: d'alessandro Marmellata d'uva, Milk Pancakes Freschi. Lunch: Scotti Gallette di Riso, Rio Mare Filetti di Tonno al Naturale Lavorati a Mano, Carrefour Songino. Dinner: Milk Pro 35 High Protein Cacao, Wasa Integrale, Fiorucci Prosciutto Crudo Quanto Basta. more...
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losing 3.1 lb a week
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