Weigh In record (no journal entry) for 21 November 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2256 kcal
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Fat: 25.47g | Prot: 194.60g | Carb: 328.93g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Balsamic Vinegar, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, No Name Tomato Sauce, Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Nabisco Ginger Snaps Cookies. more...
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2762 kcal
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Activities & Exercise:
Elliptical - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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