Weigh In record (no journal entry) for 21 November 2023
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220.2 lb
Lost so far: 242.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1226 kcal
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Fat: 54.07g | Prot: 31.19g | Carb: 160.64g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Butter , Marmite Marmite, Ciabatta, Strawberries , Fried Egg with Fat. Lunch: Nacho Flavor Tortilla Chips , Mojo Me MCT Oil, Hummus , Cucumber (with Peel) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Boiled Potato (Fat Not Added in Cooking), Peaches , Medjool Dates , Woolworths Mixed Berries Salad, Plain Muffin. Snacks/Other: Black Tea. more...
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losing 4.6 lb a week
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