Weigh In record (no journal entry) for 20 November 2023
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286.6 lb
Lost so far: 88.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1722 kcal
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Fat: 53.19g | Prot: 146.65g | Carb: 145.55g.
Breakfast: Индейка в Сметане, Рис Отварной. Lunch: Snaq Fabriq Coco Chocolate, Магнит Банан, Чудо Йогурт Питьевой Персик-Абрикос, Вкуснотеево Творог Обезжиренный 0,5%, Newa Nutrition Whey Protein. more...
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gaining 9.0 lb a week
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