Weigh In record (no journal entry) for 18 November 2023
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401.5 lb
Lost so far: 40.5 lb.
Still to go: 236.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1864 kcal
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Fat: 61.05g | Prot: 101.71g | Carb: 221.56g.
Breakfast: Calavo Avocado, Harris Teeter Blueberries, Pears , Raspberries , Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Organic Chia Seed, Plums , Coffee, Sucralose Based Sweetener (Sugar Substitute), Monterey Mushrooms Baby Bella Mushrooms, Onions, Chicken Gizzard (Simmered, Cooked), Rosemary , Salt , Thyme (Dried) , Sage (Ground), Red or Cayenne Pepper, Black Pepper , Oregano, Ginger (Ground), Garlic Powder, Cooked Celery, Lemon, Chicken Broth (Home Recipe). Lunch: Tangerines (Mandarin Oranges) , Pomegranate, Gloria Baby Dill Pickles, Boliaska Banica . more...
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losing 2.8 lb a week
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 Comments
Great steady progress! 🙂👍
22 Nov 23 by member: LadyinDenim
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23 Nov 23 by member: chokog
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