Weigh In record (no journal entry) for 17 November 2023
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1587 kcal
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Fat: 66.00g | Prot: 51.51g | Carb: 195.59g.
Breakfast: Coffee Like Латте (300мл), Жареное Яйцо, Золотой Колос Корзиночка Песочная с Клубникой , Pinar Сыр Мягкий Сливочный Beyaz, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Перекресток Эчпочмак с Говядиной. more...
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losing 3.1 lb a week
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