Weigh In record (no journal entry) for 17 November 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1930 kcal
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Fat: 42.48g | Prot: 133.93g | Carb: 244.88g.
Breakfast: Nattura Fiocchi di Avena Integrali Biologici, Amo Essere Biologico Latte di Riso, Prozis Pure Native Whey. Lunch: Olio Extra Vergine di Oliva, Uovo, Marfrio Merluzzo Nordico Congelato , Scotti Riso Venere Integrale. Dinner: D'Amico Parrozzini, Pane Bianco, Patate al Forno, Coscia di Pollo, Carne e Pelle. Snacks/Other: Olympus Yogurt Greco 0%. more...
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gaining 3.1 lb a week
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