Weigh In record (no journal entry) for 06 August 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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463 kcal
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Fat: 35.69g | Prot: 27.95g | Carb: 6.25g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, American Cheese. more...
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losing 2.8 lb a week
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pokeyjoey's weight history
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