|
體重96.45
體脂34.2
基代1724
肌肉60.2
骨3.2
內臟17
今天沒喝水😅😅😅
|
212.5 lb
Lost so far: 0 lb.
Still to go: 212.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1732 kcal
|
Fat: 104.24g | Prot: 89.48g | Carb: 115.77g.
Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 21風味館 洋蔥圈, 21風味館 香草烤雞腿, 21風味館 香脆炸雞. more...
|
gaining 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|