Weigh In record (no journal entry) for 16 November 2023
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130.1 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1311 kcal
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Fat: 46.63g | Prot: 61.79g | Carb: 168.64g.
Breakfast: Becel Manteiga , Tirolez Requeijão Cremoso, Tapioca, Ovo Mexido. Lunch: Abóbora Cabotia, Frimesa Bisteca Suina. Dinner: Bisteca de Porco Grelhada, Tapioca, Ovo Mexido. Snacks/Other: Tirol Iogurte 0% Lactose Morango, Hortifruti Manga Tommy. more...
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losing 4.1 lb a week
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Thaina Freitass's weight history
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