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🦍
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2880 kcal
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Fat: 78.83g | Prot: 156.86g | Carb: 379.27g.
Breakfast: Uno Tam Buğday Ekmek, Elma, Muz, Carrefour Ballı Fıstık Ezmesi, Ekici Lor Peyniri, Sızma Zeytinyağı, Yumurta, Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Siyah Üzüm, Tavuk Göğüs Eti, Sızma Zeytinyağı, Roka Marulu, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç. Dinner: Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Mandalina, Eti Finger Bisküvi. more...
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gaining 0.4 lb a week
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