Weigh In record (no journal entry) for 17 April 2015
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1952 kcal
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Fat: 53.23g | Prot: 135.76g | Carb: 230.26g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Lasanha com Carne, Frango a Milanesa, Arroz Branco. Dinner: Sobremesa de Gelatina, Pernil Assado, Contra-filé, Lasanha de Berinjela, Purê de Batata. Snacks/Other: Iogurte Natural (Leite Desnatado), Mamão. more...
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losing 1.5 lb a week
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