Weigh In record (no journal entry) for 15 November 2023
|
141.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
465 kcal
|
Fat: 4.50g | Prot: 91.00g | Carb: 16.50g.
Breakfast: Whole Foods Market Stevia, Kirkland Signature Coffee, Orgain Collagen Peptides. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Swanson Sipping Bone Broth Beef. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz). more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheadrick's weight history
|