Weigh In record (no journal entry) for 13 November 2023
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403.5 lb
Lost so far: 38.5 lb.
Still to go: 238.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1951 kcal
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Fat: 67.96g | Prot: 90.40g | Carb: 257.94g.
Breakfast: Calavo Avocado, Kiwi Fruit, Pears , Raspberries , Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Organic Chia Seed, Strawberries , Plums , Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Raspberries , Calavo Avocado, Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Organic Chia Seed, Giant Food Bananas (Large), Strawberries , Plums , Coffee, Sucralose Based Sweetener (Sugar Substitute). Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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losing 2.5 lb a week
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