Weigh In record (no journal entry) for 06 November 2023
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1556 kcal
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Fat: 80.63g | Prot: 79.64g | Carb: 98.32g.
Breakfast: Café, Biscoito de Queijo. Lunch: Tomates Cereja, Feijão Carioca Cozido, Cenouras, Peito de Frango, Bife de Carne de Vaca, Batata Inglesa Cozida, Pepino Japonês. Dinner: Caipiroska, Extra Feijão Tropeiro, Queijo Provolone. more...
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gaining 0.9 lb a week
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@mercis@160287's weight history
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