Weigh In record (no journal entry) for 10 November 2023
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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918 kcal
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Fat: 35.21g | Prot: 19.08g | Carb: 135.63g.
Breakfast: Hershey's Kit Kat. Dinner: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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losing 0.2 lb a week
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