Weigh In record (no journal entry) for 12 November 2023
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196.0 lb
Lost so far: 32.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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4560 kcal
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Fat: 182.76g | Prot: 129.91g | Carb: 598.01g.
Breakfast: Thoks Quark Kuchen. Lunch: Entenbrust, Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Edeka Romanasalat, Ja! Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Géramont Weichkäse, Olivenöl, Zwiebeln, Gurke (Geschält), Chicoree, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rettich. Snacks/Other: Edeka Geflügel Lyoner, Harry Balance Toast (38g), Milka Nuss & Nougat-Creme, Philadelphia Milka, Weiss Pfeffernüsse, Kerrygold Extra Ungesalzen, Banane, Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao, Emil Reimann Original Dresdner Stollen, Äpfel, Möhren. more...
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2344 kcal
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Activities & Exercise:
rad(15-20) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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