Weigh In record (no journal entry) for 11 November 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1445 kcal
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Fat: 28.91g | Prot: 132.44g | Carb: 162.11g.
Breakfast: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. Lunch: Haşlanmış Tavuk Göğsü, Fırında Sebze, Whey Protein. Dinner: Fırında Patates, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Snacks/Other: Kellogg's Granola, FitNut Şekersiz Fıstık Ezmesi , Dr. Pan Rice Cream Chocolate, Starbucks Flat White. more...
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1911 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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_laradi__'s weight history
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