Weigh In record (no journal entry) for 11 November 2023
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242.8 lb
Lost so far: 58.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1541 kcal
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Fat: 95.57g | Prot: 92.27g | Carb: 72.45g.
Lunch: Hollandaise Sauce, Broccoli , Trident Seafoods Salmon Patty, Great Value Naturally Hardwood Smoked Bacon, French's Crispy Jalapeños, Chobani 2% Plain Greek Yogurt , Food Club Large Egg. Dinner: French's Crispy Jalapeños, New York The Original Texas Garlic Toast, Fresh Gourmet Sliced Almonds Toasted, Calavo Avocado, Great Value Romaine Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Babybel Mini Light Cheese, Chobani Greek Yogurt Blueberry on The Bottom, Tillamook Medium Cheddar Cheese, Cosmic Crisp Apple. more...
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losing 18.2 lb a week
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