Weigh In record (no journal entry) for 10 November 2023
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151.5 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1041 kcal
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Fat: 37.40g | Prot: 77.31g | Carb: 95.78g.
Breakfast: Яблоко Зеленое, Philadelphia Balance Kräuter, Яйцо, Лосось, Goldblume Balance Sandwich, MinusL Milch Haltbar 1,5% Fett. Lunch: Йогурт Греческий, Сливочное Масло, Barilla Fusilli, Креветки. Snacks/Other: Power System Crunchy Bar Vanille. more...
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losing 3.1 lb a week
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