Weigh In record (no journal entry) for 16 April 2015
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2006 kcal
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Fat: 22.09g | Prot: 145.65g | Carb: 321.42g.
Breakfast: Быстров Каша Овсяная с Черникой, Вкуснотеево Творог 0,5%. Lunch: Голубцы, Рис Вареный, Куриный Бульон, Хлеб Черный, Коломенское Батон Нарезной, Компот из Сухофруктов. Dinner: Банан, Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Вкуснотеево Творог 0,5%, Сахар, Банан, Зеленое Яблоко. more...
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2503 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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