EtherGnat's Journal, 09 November 2023

249.1 lb Lost so far: 12.7 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 117.06g | Prot: 73.19g | Carb: 194.29g.   Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, English Muffin. Lunch: Village Inn 2 Egg Cheese Omelette. Dinner: Newk's Express Cafe Chef Salad. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Margarita, Werther's Original Sugar Free Chewy Caramels, Hershey's Miniatures, Hershey's Miniatures. more...

3209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...