Weigh In record (no journal entry) for 05 November 2023
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181.2 lb
Lost so far: 22.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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296 kcal
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Fat: 11.83g | Prot: 6.47g | Carb: 45.94g.
Breakfast: IFA Eliges Croissant. Lunch: Corn On The Cob with Butter . more...
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losing 3.1 lb a week
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ssoso07's weight history
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