Weigh In record (no journal entry) for 08 November 2023
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1150 kcal
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Fat: 20.17g | Prot: 79.15g | Carb: 156.32g.
Breakfast: Mikonos Yogurt Greco Mela Uvetta e Cannella. Lunch: Mirtilli, Broccoli, Rio Mare Tonno Super Naturale, Conad Aglio a Cubetti, Olio Extra Vergine di Oliva, Garofalo Mezze Maniche Rigate Integrali. Dinner: Danone Hipro Cocco, Uovo, Philadelphia Protein, Conad Pane di Segale. more...
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losing 0.1 lb a week
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