Weigh In record (no journal entry) for 08 November 2023
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199.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1181 kcal
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Fat: 30.41g | Prot: 114.13g | Carb: 111.61g.
Breakfast: Ovo Cozido. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Batata Doce Cozida, Abóbora Cabotia. Dinner: Gendai Poke Salmão Grelhado, Arroz Branco (Cozido), Filé de Frango Grelhado, Maminha Grelhada. Snacks/Other: Polenguinho Polenguinho Light, Banana Prata, Nestlé Iogurte Natural Integral. more...
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2999 kcal
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Activities & Exercise:
Soccer - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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