Weigh In record (no journal entry) for 08 November 2023
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1522 kcal
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Fat: 116.45g | Prot: 71.08g | Carb: 49.84g.
Breakfast: Woolworths Almond Nut Butter, Tomatoes, Gluten Free Soft White Loaf, Butter, Egg (Whole). Lunch: Beef Patties (100%, Frozen, Cooked), Hellmann's Real Mayonnaise, Mushrooms, Avocados, Cheddar Cheese, Lettuce. Dinner: Leeks, Cauliflower, Butter, Extra Virgin Olive Oil, Green String Beans, Cooked Red Peppers, Broccoli, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Pepsi Max, Pepsi 7Up Free, Tesco Greek Style Irish Natural Yogurt, PnP Fresh Cream, Almond Milk, Blueberries, Cocoa Powder. more...
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steady weight
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