Weigh In record (no journal entry) for 08 November 2023
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130.3 lb
Lost so far: 32.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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358 kcal
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Fat: 2.49g | Prot: 7.62g | Carb: 77.11g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Quaker Aveia em Flocos, Banana Prata. Lunch: Cuscuz (Cozido), Tapioca. more...
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losing 6.2 lb a week
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marizafonseca's weight history
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