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Well, this is a very pleasant surprise. My last official weigh in before vacation. Vacation calories don't count, right?
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1013 kcal
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Fat: 14.83g | Prot: 23.14g | Carb: 95.26g.
Breakfast: Coffee. Lunch: Vinegar, Soy Sauce, Grape Tomatoes, Chicken Breast, Mushrooms, Bell Peppers, Cos or Romaine Lettuce. Dinner: Fibre 1 Delights Lemon Flavour, Tim Hortons Hot Chocolate (Medium). Snacks/Other: Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...
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2212 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes. more...
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losing 7.5 lb a week
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 Comments
Awesome! No they don't... live it up! By the way I'm Jamaican and I think you're user name is great :-)
15 Apr 15 by member: Charm4u
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You are correct - what happens in Jamaica, stays in Jamaica - calories included. Enjoy thoroughly!
15 Apr 15 by member: FrankieBluEyes
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15 Apr 15 by member: bertoldiamanda
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If I gain weight on vacation I'm blaming you guys. :-D There are lots of stairs where we're going so at least I might get enough exercise to burn the extra calories off. I am SO looking forward to this. Trip six but first time to this resort.
15 Apr 15 by member: JamaicaBoundNL
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