Weigh In record (no journal entry) for 07 November 2023
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1391 kcal
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Fat: 56.91g | Prot: 100.43g | Carb: 122.23g.
Breakfast: Ovo Cozido. Lunch: Batavo Flan Sabor Caramelo, Bullight Bife de Pernil, Almanara Kibe Assado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Abóbora Cabotia, Carne Moída Refogada, Purê de Mandioquinha. Snacks/Other: Kero Coco Água de Coco (200ml), Pimenta Dedo de Moça, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma sem Casca Tradicional. more...
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losing 6.2 lb a week
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