EtherGnat's Journal, 07 November 2023

251.0 lb Lost so far: 10.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 132.34g | Prot: 100.14g | Carb: 189.46g.   Breakfast: McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: El Pollo Loco Chicken Avocado Street Taco, Guacamole. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures. more...

3234 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...