Weigh In record (no journal entry) for 07 November 2023
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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816 kcal
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Fat: 29.72g | Prot: 31.11g | Carb: 107.14g.
Breakfast: Pão com Ovo, Suco de Goiaba. Lunch: Sadia Hot Pocket X-Picanha. Snacks/Other: Cocada de Maracujá. more...
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gaining 2.6 lb a week
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Mary0kcal's weight history
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