Weigh In record (no journal entry) for 07 November 2023
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1408 kcal
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Fat: 81.29g | Prot: 77.18g | Carb: 79.62g.
Breakfast: Hacendado Queso Havarti en Lonchas, Tomates, Hacendado Atún en Aceite de Oliva, Tostadas, Café, Café. Lunch: Hacendado Vinagreta Miel Mostaza, Hacendado Yogur Griego Ligero, Pimientos Verdes Fritos, Carne de Pollo con Su Piel (Asada). Dinner: Hacendado Barra de Pan, Huevo Frito. more...
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losing 17.0 lb a week
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