çiğdem66's Journal, 05 November 2023

Weigh In record (no journal entry) for 05 November 2023
133.6 lb Lost so far: 14.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2023:
1197 kcal Fat: 40.55g | Prot: 72.06g | Carb: 149.82g.   Breakfast: Fıstık Ezmesi. Lunch: Kızarmış Yumurta, Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Lor Peyniri. Dinner: Kabak, Tam Buğday Ekmeği, Tavuk Göğüs Eti, Brokoli, Superfresh Mısır , Karışık Yeşil Salata, Dardanel Tonla. Snacks/Other: Cennet Meyvesi, Kırmızı Erik, Ceviz, Muz. more...
losing 2.2 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



çiğdem66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.