Weigh In record (no journal entry) for 04 November 2023
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153.0 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1260 kcal
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Fat: 55.12g | Prot: 81.27g | Carb: 106.47g.
Breakfast: Dovgan Zefir, Консервированный Тунец, Авокадо, Яйцо, Philadelphia Balance Kräuter. Lunch: Йогурт Греческий, Lidl Gurke, Помидоры, Рис, Сыр, Говяжий Фарш, Свиной Фарш. Dinner: Шницель Свиной. more...
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steady weight
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